Four scored a block-tastic beat down before seven this morning at the latest edition of The Hoedown. Temperatures were 70 and sunny. According to the ladies learning to Zing Fit, the following saga will be proudly recounted:
Form up at the white arrow. THIS white arrow, not over THERE.
Run the loop, then the steps, then the weirdly angled handicap ramp that turns inexplicably into stairs and back to the wall.
COP:
SSH. Just one. Fail.
SSHs. Just two. Fail.
SSHs. 100 x 4 count. Mostly success, until YHC changed the cadence and threw everyone off. Q Fail.
Dead Man Hang. Fudd’s Wife. Right leg high. Left leg high. Pigeon left. Pigeon right. Recover. Left leg over right. Right leg over left.
Hand release merkins x20.
WWIIs x10.
Imperial Walkers x10.
Mosey to the auxiliary to the secondary church parking lot at 3rd Church. (Fun Fact – Third Church officially ranks 7th in Virginia in the number of parking lots among suburban class AAA Presbyterian Churches, but only 28th in the number of parking spaces, giving it the smallest average number of spaces per lot in the assembled general presbyterian session. Yet, 3rd received an NPS of 79 in the quality of the parking.)
Four Corners – Prostitute Style (Always come back to the same corner)
Grab a block. Carry the block. Corner 1: 10 curls, then back to the start. One squat.
Corner 1, 10 curls, then Corner 2, 20 bench presses. Then back to Corner 1, then back to home base (repeating the exercises). Veterans know the drill.
Senor Frog mentioned the team that won the Super Terrible Bowl last night. Burpee. Each subsequent mention…burpee.
Corner 3, overhead presses. Then YHC’s shoulder started to feel enough pain that it was time for an audible. (Good use of the F3 Q School Rule: if you can’t do it, don’t Q it.)
Corner 4, squats. (And, Corner 3 updated to swings).
Someone said the name of the Philthadelphia football team 3 times. 3 burpees.
Then, someone mentioned Beagles and Snoopy. Well said.
Mosey to the front of TES. Touch-a-tree.
Round of 10: SSHs
Round of 4: something else.
Round of 2: (Run to the trees…) merkins
Round of 1: Burpees
Mosey to the circle. Alabama Prom Dates until time.
Numbers, names, and Hutton took us out with an invigorating prayer.
Announcements: Frozen Triangle in 51 weeks.
NMS: If you have a habit of grabbing your junk at work, which careers are appropriate for you?
Not Appropriate: Clergy, medical provider, waiter at pizza parlor. Seriously, it will get you fired.
Appropriate: football player (D-line, linebacker), baseball player (outfield)
Never Appropriate: wavy haired, expertly tattooed, middle aged (yeah, I said it) man staring in the window of an office building before dawn.
UpChuck spits the bit.