6 Lover Boys emerged from the gloom leaving their lovely ladies behind to snooze in a fart sack for 2.
Beaver missed out on yesterday’s AO and had to give a heartfelt beatdown he conjured up in his slumber! Q the love songs playlist!
Foreplay (Warmarama)
- Deadman Hang
- DQ’s
- Helicopters
- SSH’s
- Merkins
- The Wives
- Leg Stretches
- Flutter Kicks
Just The Tip of The Shovel Flag – Begin the love songs! Follow the Q’pid around the west soccer field mosey style, stop for 20 reps of the following exercises at arbitrary locations: ABD’s, Monkey Humpers, J Lo’s, Pickle Pounders. I believe this equates to 60 reps of every exercise. The attempt was to make a shovel flag with a heart shaped spade(see below).
For The Love of IPC!
Beaver Loves IPC’s! Why not share the love by throwing in a reduction of IPC 2024 Week 3?!
Bear Crawl 30 yrds. Broad Jump back to the goal line, after every 3 broad jumps do 3 burpees.
3 sets of the following exercises. 1st set 18 reps, 2nd set 12 reps, 3rd set 6 reps
- Burpee Block Jumps
- Squat Thrusters
- Ball Dippers
- HR Merkins
- WWII’s
- Lap around the football field
Once all 3 sets are complete repeat the 30 yrd bear crawl and broad jump with burpees back.
EMOM Timer- 20 secs on, 20 seconds off. 2 rounds each exercise – High Knees & Incline Planks. Cover F3 Mission and 5 Core Principles.
Numberama and Namerama’. announcements and prayer reqs! YHC closed us out in prayer.
Thanks for joining me in this memorable workout gents!
Love, Beaver F3ver!
