12 H.I.Ms. gathered for a burner of a workout at No Toll.
YHC grabbed the Q late in honor of taking the initiative or just being the last person to say “not it!”
Warmarama: YHC lead the pax to the darkened courts if no toll.to do the following. SSH, DAS, UKS, CHERRY PICKERS, MERKS, SHOULDER TAPS, Planjs Saw, A.Hs, F.M.s.,
Staying in the pldimly lit courts the pax didn’t rounds of four corners burners.
Abs. 20,30,40,50. Scrunchy frogs, Freddie Mercury, American Hammers, LBC
Squats, lunge, ISWs, Lt. Dan, monkey bumpers
Burpee, merkin, cdd, shoulder taps.
Triple check with WW2 and donkey kicks.
Leave the courts for a Dora.
50 merk, 100 WW2, 150 shoulder taps.
Mosey through the woods back to the flag.
Announcements. CSAUP coming up see Rosie for details. Team Aye Aye looking for one more runner in the Ragnar race in April.
YHC took the morning yesterday to witness Belay’s naturalization ceremony. We should be humbled by the commitment that immigrants intentionally take to make this country a better place. YHC, a government major in college, was reminded in the ceremony that we live in a Constitutional Federal Republic. Belay’s oath and our privilege is to serve the Constitution and not the President. What an honor to serve a country where the founding ideas and checks and balances in our Constitution reign.
“I hereby declare, on oath, that I absolutely and entirely renounce and abjure all allegiance and fidelity to any foreign prince, potentate, state, or sovereignty, of whom or which I have heretofore been a subject or citizen; that I will support and defend the Constitution and laws of the United States of America against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same; that I will bear arms on behalf of the United States when required by the law; that I will perform noncombatant service in the Armed Forces of the United States when required by the law; that I will perform work of national importance under civilian direction when required by the law; and that I take this obligation freely, without any mental reservation or purpose of evasion; so help me God.”
