3 HIMs came out to the gloom this morning to shake off the alcohol and sweets from the weekend and this is how it went down…..
Warmarama
- Roscoe’s and Fudd’s wife
- Arm circles both directions
- Runners stretch
- Windmill
COP 1
11s with kettlebells
- 2 ct Bulgarian squats
- 2 ct Pull threw merkins
- Transportation is around the world
COP 2
4 Corners
- 10 Thrusters
- 20 WWW3 with a press
- 30 Goblet Squats
- 40 Alabama Skull Crushers
COP 3
Touch the field goal post
- Runner calls out kettlebell work out then runs to field goal post as timer.
- Curls
- Windmills
- Squats
- I’m going blank on the rest
10 Burpee late penalty thrown in there at the end!
Numbers, Names and Prayer Request for people that are hurting right now. Great beat down before heading to Beckley, Wv for the week for work. Our man Wildwood is running 13 mile days here and there hats off to him!
YHC took us out! Don’t waste the day!
