3rd F (Faith): thank you Atilla for taking us out this morning. Prayers for pax brothers, family, and friends.
2nd F (Fellowship) YHC will be hosting a field day at my farm in Mineral (Ataraxia) on Saturday 22nd starting at 11am. Bring your chainsaws, shotguns, and beer steins. We will take out a few trees and run them threw the multcher. Once we wrap, I have 2 cases of skeet and 2 skeet launching machines. Let’s see who has the best shotgun skills. Oh did I mention the Cooling pond beer that will be on tap as well.
1st F: The Thang: Worm Burners
This one is an easy one to Q: Called exercise to be completed by the PAX while a single pax pushes a 35lb bench plate across the parking lot and back as a timer: Think Bear Crawl, but both hands on the plate pushing it along. Called exercises were given to each pax. You just tel the guy to right what you did and move down the line as the pacer does a Worm burner.. But some how we ended up with all sorts of exercises that were not orginally called. Run through this rotation twice.
Finish up with a few rounds of burners (the Kettle bell does not touch the ground) :
7 up-right rows, 7 tea bag squats, 6,5,4,3,2,1.
7 clean and press, 7 Swings, 6,5,4,3,2,1
7 American Hammer, 7 chest press 6,5,4,3,2,1
7 Plank pull troughs, 7 Merkins 6,5,4,3,2,1
3 mins of Mary remain.
All done: time for coffee.
