At 05:30, on this “darker again” morning, YHC was in the process of trying to remember the exact format of the SCCC style Tabata so he could Q himself through a beatdown. A Hitchhiker then arrived to guide us through the program. Apparently this has happened before. It went something like this.
No disclaimer, …lets do this
Warm up lap to discuss protocol.
1st set of 8: KB swings, two handed; Lap 1
2nd set of 8: Merkins; Lap 2
3rd set of 8: KB single arm rows; Lap 3
4th set of 8: KB upright rows, Lap 4
5th set of 8: KB Goblet squats, Lap 5
6th set of Abs: WWIIs, American Hammers, Flutters, LBCs, Heels to Heaven, Scrunchy frogs; Lap 6 & 7
Time at 45:00:00 (started a few late though). Great to have your company, banter and guidance through this one, Hitch.