Tani Katane gazed upon us as she slithered around the hood of my car while 80s glam rock got us ready to sling some iron.
Disclaimer.
COP: SSHs, 1 Burbee, Arm Circles, 2 Burbees, DQs, 3 Burpees, Cherry Pickers, 4 Burbees, Mt Climbers, 5 Burpees, Fudd finally arrives, Dead Man Hang, 6 Burbees. Now it’s time to work!
The Thang: 15 KB Press, Sit & Press, Squats, Lawn Mower Pulls, High Pulls, Curls, & Overhead Press. Then 12 of each. Then 9. 6. 3. Take a lap.
Somewhere in the middle of this routine, a song by the Bullet Boys came on called “Smooth Up In Ya” reminding us middle-aged men to make sure we get our prostates checked.
Next Up: Lindsay: 30 Step-ups on the picnic tables seats (single count). 10 Flutters/KB Press. 20/20. 10/30. Take a lap.
W/ a perfect 12, ya gotta do a Triple Check: Timer runs. P2: Calf Raises. P3: Curb Overhead Pulls.
BTTS(tamper)F.
60 seconds left: FMs.
Recover.
Numbers. Names.
Announcements: 2 events on 3/22: SOJ Chili Cookoff at Lwood’s crib and Fun on the Farm w/ Gypsy – fellin’ trees, shootin’ skeet and drinkin’ brews. On 3/24, the Alamo, which has been an FNG magnet, turns 2. On 3/26, Heist turns 40 and will bless the Green Mile w/ a B-Day Q. And lastly, the csaup no one requested, but the one we all wanted is here: Century Classic 2.0. It will start on May 2 and end after your legs fall off. But hey, at least it’s not a Grow Ruck.
Prayer requests: None spoken.
YHC took us out.
Moleskin: On an average day, when not much seems to happen, remember that we are blessed to have families, jobs, homes, food. So much is going right all the time. We are so fortunate to have the gift of life. May we all recognize the blessing it is just to be alive.
