Four bedraggled men, dealing with too much pollen and too little sleep, found their way to Mary for a 45 minute beatdown. Four other randos were sauntering around while we four commenced at 0530. Here’s what happened.
COP warm up on the blacktop
Beast! on the tennis court. 6 sets of excercises with 6 modes of travel, with 6 stops along the way. Round 1: Run and Squats. // 2: Lunges and Merkins // 3: Bernie Sanders and WW2s // 4: Side Shuffles and Carolina Dry Docks // 5: Bear Crawl and Monkey Humpers // 6: Run and Burpees . Mosey back to the blacktop
Dora with a partner . 100 Monkey Humpers, 200 LBCs, 300 Side straddle hops
Jerkins and Squats: 3 sets of 10 each. Mosey back to the Flag
Final COP, Ab exercises x25IC. American Hammers, Freddie Mercuries, Scissor kicks
Numberama, Namerama, YHC took us out.
NMS: None of us slept very well but it was good to be together. We appreciated Senor Frog dressing up for us. Handshake hears some crazy stories when he goes into people’s houses every day. Oyster is thankful that we think he’s so funny.
Prayers for Principal Muzik of Mary Munford, who was hit by a car on his bike on Tuesday and has 2 broken arms, a broken hip and leg.
