To ring in my 1 year of F3, I brought back my 1st workout at The Alamo and used Vagabond’s workout he used. This was so great because Swoop pulled me into F3 by saying “hardly any running” and we did 3.5 miles that first day. But I did it… and that showed me through the power of F3 that doing hard things only makes you harder ; )…
Iron sharpens iron.
Warmaroma: SSH, Imp. Walkers, Dead Man Hang C,R,L, Arm Circles.
Mosey to the modern home section and partner up for a Dora. P1 runs down to the cul de sac, alternate 100 merkins, 200 deep squats, 300 SSH.
Mosey down the road to the traffic circle for a curb crawl, indigenous style. End of the line runs around the circle while the
PAX crawls to the right. We didn’t get yelled at this time!
Mosey down the road until the road ends and there is a cul de sac to the right. Triple check. P1 runs to the end of the cul de sac, P2 does monkey humpers, P3 does DQ. It was this time that Hermie reminded me of the time…we had 10 minutes left. Let’s mosey back to the clubhouse.
Ring of Fire to end it.
FNG was named Flyboy because he loves helicopters.
Reminders: Chili cook off … bring FNG, 2 year Alamo Anniversary Next Monday!!!
Thanks Swoop for getting me out here a year ago! Thanks gentlemen for bringing a smile to my face every time and for pushing me to be a better me! You Da Best!