At 2200 hours on Sunday, March 23rd YHC checked the Q sheet and saw it was empty. YHC felt compelled to rectify the situation and signed up.
0529 hours on Monday, March 24th YHC pulled into the Parking Lot to see a crowd of men looking for their Q. Cheers of jubilation we let out scaring the neighbors.
0530 hours we stepped off following Senor Frog. 5 steps in a hard right was taken so that Senor Frog could remember who the Q was. We moseyed down Lindsay for a warm up. Various exercises completed. Next up grab 2 partners for a Triple Check. 1st man runs to the 6th car on the left (not the first car on the right, insert eye towards Valadelay).
Next up mosey back to the 6th car on the right. P1 Bernies up the Hill, P2 does 5 WWII’s then Bernies, P3 does 10 WWII’s then Bernie. When P1 gets to the top he does 15 WWII’s.
Mosey from the top of Lindsay Court up the Recess Yard. Four Corners. C1 40 2-Count SSH’s, C2 10 Squats then 5 Pull Ups x 3, C3 10 2-Count Australian Mountain Climbers x 2, C4 100 LBC’s.
Mosey to the top of the ramp at the Door into the school. Bear Crawl down the Ramp.
Next up a game of Centipede. Mosey down/up/over/various ramps trying to not get caught by the Q.
Finish with some Mary.
Announcements- Century Classic Friday-Saturday May 2nd-3rd (overnight). Breaking Bread, April is full. The Bridge.
Prayer Requests – none
NMS – good times. A new exercise was officially released today, The Senor Frog Release Merkin. It will exercise you Arms/Shoulders/Back