Ten men emerged from the gloom at the Carillon with hopes of answering the age old question – are you the spoon-er or spoon-ee? While each man contemplated his position in the world, this is how the time was passed.
COP – SSH, Helicopters, DQ’s, DMH, Copperhead squats, IW, Merkins, LBC, APDs – all IC
Mosey to the amphitheater, 10 dips on each step from top to bottom. Return to the top doing 5 incline merkins on each step, back to the bottom with 5 box cutters on each step.
Wriggle over to the ha’penny stage – partner up for touch a tree – 5 different trees each round – exercises: HR merkins, american hammers, LBCs.
Relocate to the triangle for three trips around with exercises at each corner: First – bear crawl/10 jump squats, run/20 american hammers, bernie or run/10 hr merkins. Second – lunge/10 monkey humpers, run/heels to heaven, bernie or run/10 merkins. Third – lieutenant dans/3 burpees, run/WWIIs, bernie or run/merkins
Move to the star in front of the carillon for some stretching…
Continue back to the flag for Mary and sravasana
Numbers, names, announcements, YHC took us out.
Announcements:
The Bridge is starting up again – F3RVA is sending a group once a month to Charlottesville to workout at The Bridge – see the Q Sheet for details
CSAUP Alert – The Century Classic is targeted for May 2-3 – It is an overnight relay visiting many AO’s across the F3 RVA region. This was last held in 2018 and was a great event. Look for Rosie’s post on Slack with more information – when you are an HC, signup on the Monthly Challenge spreadsheet for a team or create a team of your own.
F3 Harrisonburg is starting up – Saturdays at 6:30 – Visit Bucees and stop by for a beat down if you can
Thanks for letting me lead. SYITG
