3 strong for the latest edition of the Crossing. No Wed night activities at the church – so we had the place to ourselves. The following is a brief summary for your viewing pleasure:
Mosey to the center parking lot for Warm-ups: Don Quixote’s, Jazzercise, Copperhead Squats, Shoulder Taps, Australian Snow Angels, Hand Release Merkins, Freddy Mercuries, Flutter Kicks, High Knees, Butt Kicks, Karaoke, Lunge Walk.
Mosey to the Monkey Dome for Exercise One:
Grab a block and complete Chest Press, Curls, Tricep Extensions, One arm Shoulder Press, Block Swings
Exercise Two: Triple Check
Runner carries a log to the end of the field and back. Others do WWII’s and Bobby Hurleys
Mosey to the parking lot for Exercise Three: Man Harmers
10 Side Straddle Hops, Forward Straddle Hops across the parking lot, 20 SSH’s………repeat pattern up to 80.
Exercise 4: Wall Work
Balls to the Wall, Chicken Peckers, Wall Climbers, Donkey Kicks, People’s Chair.
BTTF for 1 plus minutes of Monkey Humpers.
YHC took us out
Final Thoughts: Strong work by the PAX this evening. Great to see Ghostbuster out for a second straight week. Birdman shook off an early foot cramp and was leading the way as usual. Highlight was seeing a random car in the back parking lot leave as soon as we started doing Monkey Humpers. Works every time.
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