3 Davillians including two that enjoyed the 2ndF Trivia Night the night before can out for a shorten workout before 2ndF breakfast
This is how it went down
Head to the main parking lot
COP (ALL IC) – DQ, Helicopters, SSH’s, Hillbillies, Cooperhead Squats, LBC’s, AL’ Prom Date, Heels to Heaven, Flutter Kicks (arms over head), ALT’s, HRM’s, Arm Circles
THANG
Triple Check – Donkey Kicks, LBC’s, Broad Jumps to middle island then run backwards
Curb Crawls – Bear Crawl, Incline Merkin, Crawl Bear, 2 Decline Merkins. Rinse and Repeat up to 5 Merkins
Escalating Four Corners – 10 Merkins; 10 Merkins, 20 (2ct) American Hammers; 10 Merkins, 20 (2ct) American Hammers, 30 (2ct) Flutter Kicks; 10 Merkins, 20 (2ct) American Hammers, 30 (2ct) Flutter Kicks, 40 SSH’s
Mosey back to the cars
GRAMS, Numberrama, Namerama, Announcements, YHC took us out
Headed to Rinse and Shine for 2ndF afterwards
SPIT ON THAT!!