The workout went something like this.
Mosey forward, Karioke left, Mosey backwards, Karioke right back to start
Disclaimer
Warmup: in cadence
- 20 SSHs
- 20 Imperial Walkers
Mosey to the front of the school: in cadence
- 10 Don Quixote in cadence
- Stretch: Right foot/Right hand; flapjack
Mosey to the wall at Quioccasin
- 15 People’s chair airpress
- 10 BTTW Hand Slaps in cadence
- 10 Donkey Kix OYO
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix OYO
- 15 People’s chair Lalannes
- 10 BTTW toe taps
- 15 Donkey Kix OYO
Mosey to hill between Quioccasin and Pemberton
- Jacob’s ladder: up the hill 7 times with 1, 2, 3, etc. to 7 Burpees at the top
- Stretch
Mosey to playground behind Pemberton: 3 veces (español: 3 times)
- 8 Pullups OYO
- 15 Merkins OYO
- 30 Squats OYO
Mosey to ½ way across parking lot at Pemberton:
Bear Crawl rest of the way across parking lot
Mosey to the wall at Quioccasin
Crab Walk most of the way to the corner at the front
Mosey to the front of the school: Partner up for a Dora across the parking lot (short distance) for
- 75 Merkins
- 150 Crunchy Frogs
- 225 Squats
Except we ran out of time about when we finished the Crunchy Frogs
Mosey to flag passing by the Fire Station and its decorations.
- 15 Heels to Heaven in cadence
- 15 APDs in cadence
- 60-count 6-inch leg lift
Announcements
Lunch today at Firehouse Subs
Help Gomer at his house today with garage. See Slack
Closeout
“No man steps in the same river twice, for it is not the same river and he is not the same man.” Attributed to Heraclitus,
a Greek philosopher of Ephesus (Ephesians in the Bible) in present day Turkey who lived around 500 BCE, (prior to Socrates). In the situations we experience every day, they are different but more importantly, we are different. Lord, help us to grow wiser as we experience life.
