Nine of the finest gentlemen of the gloom (plus 3 walkers) converged this morning for 45 minutes of Mary’s best beatdown in RVA. After some complaining from Oyster about various subjects, we moseyed out at 0530: Here’s what happened:
COP on the blacktop: Deadman hang / helicopters / DQs / Imperial Walkers / Ukranian Soldiers / Copperhead squats / LBCs/ other various stretches!
Big Bang: Elbow Plank in a circle, shoulder to shoulder, with a headlamp at the center. On the YHC’s command, the pax jumps up from plank position, runs 10 paces, performs 10 burpees, then runs back to the circle to plank position // Next Round: 20 paces, 20 Jump Squats // Round 3: 30 paces, 30 merkins // Round 4: 40 paces, 40 LBCs // Round 5: 50 paces, 50 SSHs. Back to plank position for Pickle pounders IC. Mosey to Tennis Courts
Dora: 100 WW2s / 200 Merkins / 200 Squats. Mosey to corner of school
Triple Check: P1: Body Rows on Bars / P2: People’s Chair on Wall / P3: Run to pull up bar, 3 solid pull ups, run back. Mosey back to the flag
COP: some ab work to close
NMS: Great morning in some last lingering chilly weather! Hitch regaled us with tales of bliss from Dubai. His kids now expect full time maid service.
There’s so much trouble in the world! Don’t ignore it, but prioritize gratitude. SYITG.
