4 guys showed up on a Saturday for an Opu sbeatdown for the ages 🙂
Run around the parking lot until a few others showed up.
mini COP — several exercises including SSH and IJR’s
Run to the destination doing merkins and squats along the way.
Dora’s unholy mountain
partner runs up the hill and back down
combo of exercises
100 merkins
200 Squats
300 SSH
200 LBC’s
100 merkins
4 corners of the bus loop
20 Flutterkicks
lunge
20 AM HAM
run
20 FM’s
lunge
20 WW2
Run back to flag stopping at speed bumps for accumulating
10 AST’s
20 IW’s
30 Arm circles
40 IJR’s
Back to flag
GRAMS
Opus took us out
