Eight was enough this morning for a trip through Henrico and 80s music history.
7 started some SSH while waiting for Seymore to arrive and from there we went to the bus circle lawn for official warmups. We did some combination of Helicopters, Hillbillies, Dead man hang, Cherry Pickers, Merkins, LBCs and Heals to Heaven. From there we moseyed down the marshy hill to the street and headed to Nuckols farm. The pax were enthralled with half a story on the original farm and a fire until Gomer made it. After partnering up we did 3 rounds of 3 partner “touch a tree”, switching partners after 3 rounds. 1st round HRM, 2nd round Burpees, 3rd round WWII.
Went across the street to a triangle plot of land, and did 3 corners of 20 squats, shoulder taps and SSH, prostitute style.
Moseyed back to the marshy hill, got past the squish, and then did ten up and downs the hill to practice for Die Hard. Then went to the bus loop poles to do some Paula Abdul pole smoking. Ten pole smokers, lunge forward two poles, lunge backward one and repeat. Eventually went 4 poles forward, 2 poles back. Got about halfway down the covered bus pickup and then moseyed back to the start.
The pax sadly could only name 2 Paula Abdul songs at first but during the rest of Mary, we remembered two more. Attila denied going to see Paula Abdul as a little kid. Not buying it. Mary consisted of LBCs, Flutters, a few burpees and Freddie Mercuries.
Pax then got some homework to listen to the Bullet Boys. “Smooth up in ya!” is a classic.
Good to see Pinto at The Deep as we did about 1.5 miles of traveling today. Prayers for Piglet’s family as kid number two comes tomorrow (either named Maggie or Paula Abdul, don’t remember). Prayers also for Fireman Ed, Roger Roger’s family and Fudd’s sister.
Thanks for letting me lead.
