Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

IDK someone said a good title and I forgot.

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3rd F: Faith

Thank you Salt LICK for taking us out. Thoughts for Roger Roger’s Family, Fudd’s family, Gomer surgery, Fireman Ed Cancer treatments, YHC Brother in law Prostate Cancer, and Piglets 2.0.

2nd F: Fellowship

CSAUP: 80 mile relay. 5/2 and 5/3 Westhoe team needs some ringers for ruck run. Talk to Mr Roger, Lighthouse, Offshore.

Breaking Bread: SIGN UP.

Lets all go watch Whitesnake band.

1st F Fitness

11 pax and 1 dog.

Currahee is a running AO.. So we ran. BroCode pace today. 4.5 miles total with 3 miles of trail running that includes 3 of Westhoe best trails. Lots of mumble chatter.. But it’s a mobile Cot.. So Show to know.

thank you for letting me lead.

SYITG

John (Gypsy) Boles

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About Author

Raised in Hampton.. Two 2.0s.. Director of Expansion: Speed For Need.. F3 Nation Truebadour.. Brother in the Gloom.. A broken pax, but working daily to be better.

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