A strong foursome posted at SCCC this morning. We came prepared—with weights, not clubs, though some swings were involved. The conversation quickly turned spiritual. Specifically, the kind of spiritual discipline where you give up desserts for 40 days, only to replace them with mild regret when YHC ate almost an entire coffee cake Easter morning.
Hitch arrived right on time, which is to say, exactly when we expected him to. And with that, we began.
The Thang:
6 rounds of TABATA (20 sec on / 10 sec off)
1 lap between each round, and 2 laps at the end because we apparently hate ourselves just enough.
- Round 1: Stretching
- Round 2: Curls & Squats
- Round 3: Triceps & Kettlebell Swings
- Round 4: Lunges & Overhead Presses
- Round 5: Lawn Mowers (alternating arms)
- Round 6: Mary
Followed by two laps.
Mumble Chatter:
OBT and YHC discovered we go to the same church. We’ve never seen each other there, likely because we sit in our assigned seats. These are unofficial, yet strictly observed. Shuffling seats is frowned upon and potentially heretical.
Also, in breaking news (to YHC at least), the Pope has passed away. YHC lives under a rock and doesn’t listen to the news.
Announcements:
📽️ “Join or Die” Film Screening
OBT is moderating a discussion after a screening of Join or Die, which is not a lighthearted rom-com in case you were looking for a date night option.
🗓️ April 28
📍 Byrd Theatre
🎟️ Info here: https://www.richmonder.org/join-us-for-a-movie-night-at-the-byrd/
🪖 CSAUP – May 2/3
Looking to ruin your weekend in the name of fitness? Great. Sign up.
See EF Hutton if you want to join a WestHoe team. He’s accepting applications..
