4 men posted on a nice spring day to throw some iron around.
Mosey around parking lot then COP.
Since we had a mix of kb’s, sand bags and clubs the PAX decided to do rotating workout stations with a timer running around parking lot.
Exercises were:
Deadlifts, club swings, goblet squats, flutter kicks w/ pump, club lateral swings, calf raises.
A few sets of curls, boat canoes and stretching to close it out.
Numbers, names, Boo Boo took us out.
