As everyone else was doing the 2025 CSAUP Century, 3 stronger men showed up at R&R this morning to catch some ☀️ sun, but one decided to catch some dirt instead! (Someone took a tumble in the trails)
We started with warm ups and some stretching (normal F3 shit) then a run around the whole park with some added burbees in between. (when that someone slid head first on the trails) In the trail we stopped by a pavilion & did a triple check while runner was the timer; dips & incline merkins on the benches.
Mosey’d out to a shaded parking lot to get some cool breeze before the pain. Asending to descending -WWII’s, Monkey humpers, flutter kicks- 10,20,30, – 30,20,10. Reapto with bear crawls & Lunges.
Mosey back to the flag to finish off with another triple check with runner around the island as the timer; LBC’s, side straddle hops. Then attempted some Broga!
Great beautiful this Morning a perfect day for a workout outdoors! And for those of you who want to know who fell…. It was Cha-Cha! He got back up quick like a champ & kept on running! We were the perfect flavors for The Tres Leches!
