13 was the lucky number this morning that came out to enjoy the amazing conditions at No Toll. Here is how things went down.
5.30 struck so off we go with a short cut thru the paved trail to the lush turf. Overnight rains made conditions a bit sloppy but we persevered. Mobile COT this morning with salutations and disclaimers on the fly. Variety of exercises across the field and back included lunges, arm circles, Ukrainian Soldiers, High Knees, Butt Kickers, Imperial Walkers and some Michael Phelps.
Mosey over to the dry parking lot where 7 of diamonds was called. 4 corners each round where exercises were performed in various reps. Round 1 – 7 reps each corner (HR Merkins), Round 2 – 14 reps (WWII’s), Round 3 – 21 reps (Jump Squats), Round 4 – 28 reps (Monkey Humpers), Round 5 – 21 reps (American Hammers), Round 6 – 14 reps (Lunges), Round 7 – 7 reps (Burpees).
Wosey to the far end of the lot for triple check. Timer runs the loop, exercises were pole smokers & curb crawls.
Slow mosey BTTVF back across the fields and thru the paved wooded trail for a bit of Mary. PAX holds Canoe while everyone performs 10 reps of their favorite ab exercise. 1 round completed.
Numbers, Names, Prayers, Announcements (Prayers for Chaplain on his recovery after the CSAUP). YHC took us out
NMS: Strong group this morning. YHC had to change plans after the overnight weather to stay dry, which was accomplished. Put in the bin for another day. Good mumble chatter throughout the Pax including Doozy’s anniversary tales from 24 years of wedding bliss. Congrats brother. Good to see Bromance and Woodsman back out at No Toll. Expect them to be on the Q sheet shortly. Great work today fellas. Thank you for the opportunity to join you this morning.
