What a great morning in the gloom today! Weather was perfect, 15 deep PAX, an FNG that found us via Mens Alliance group and we kicked off the Week of Warby.
After a nice jog to through the tunnel and back to the parking lot was the warmarama. Mission statement, 5 pillars and disclaimers. Imperial walkers, DMH, SSH, and a handful of wife stretches.
COP 1,2 & 3: The pyramid. 10 burpees, 20 merkins, 30 WW2, 40 squats, 50 mountain climbers(double count), 40 SSH, 30 reverse lunges, 20 plank jax, 10 Carolina dry docks. After each pyramid, the PAX ran up to the entrance stop sign and back.
COP 4: 2/3’s of a triple check. We used the stage from the Rountrey 5k for dips and the ground for windshield wipers as the timer ran up to the entrance stop sign. Closed out with a plank until time.
Numbers, names, announcements, PR, wins. Prayers for Moses and POTUS for a speedy recovery. From the Bridge, Buckets to continue to rite his own ship, keep pushing brother! Flyboys neighbor Leann is home from the hospital.
Great to have our newest member Bru. From South Africa, dad of 3 and is NOT a firefighter. After much discussion his F3 name, he tossed out Bru and the PAX agreed.
Always a pleasure leading you gents! Lets keep it rolling!
