Just the two of us out there today, putting in work to level up our pull up game. Got some OYO stretching in, then hit it hard.
- 8 Booyah Merkins at every light post (15 total)?
- Grabbed Cindy and knocked out 5 rounds: Flutter Kicks, 6-Inch Hold, Foxholes, SSH, and Lunges while the timer did Farmer Carries
- 10 rounds of 3-6-9 reps, with a bonus run after rounds 5 and 10
- Finished strong with hangs about a minute each. Grip strength!
Glad to have Friday join me this morning. He’s a solid addition to what we’ve got going on with F3 here in New Kent. Great conversation around GrowRucks, Spartan races, and family.
Trying my hardest to keep up with this dude!!
Don’t waste the day!!
