Four of us got together this morning to throw our balls around and talk about sports. This is how it went down….
Warmarama
- The wives
- Arm circles
- Flutters
- Merkins
- SSH
- Copperhead squats
- Micheal Phelps’s
Thing!
Knocked out some Tabata with kettlebells
- Single arm curls
- Bob and Weave
- Lunges
- Pull threw Merkins
- Burpees over kettlebell
- WW3
- Around the world
20 sec on 10 sec off 8 rounds of each exercise with 8 total rounds and 8 100 yard runs.
Numbers, Names and Announcements
- Convergence 7am Browns island or the War Memorial
- Pool boy 1 year is tomorrow at Bermuda Triangle
- See Slack
A lot of chatter about rugby and field hockey. Someone said that the goalie wears less pads than the players. It’s Monday……..
YHC took us out
Dont waste the day!