12 Pax posted for a morning of sweat, suffering and surplus hydration. L. Woods showed up with a truckload of coupons/water jugs courtesy of L. Woods Water- because when life gives you hydration, you use it as a coupon and make everyone run with it.
The Thang:
Warmup: Side straddle hops, Don quixotes, Cherry pickers, Merkins, Alabama prom dates, Wilson’s Wife, Fudd’s wife, Roscoe mom
COP 1: Suicide Series at Basketball Court
Round 1: sprint each quarter mark and back- at each quarter mark- 10 lbcs, 10 merkins
Round2: Bernie sanders to each quarter line mark, at each quarter mark- 15 flutter kicks, 15 widearm merkins
Round 3: shuffle step to each quarter line mark, 20 jump squat 20 American hammer,
COP 2:triple check, partner one grabs a jug of water runs to end of bridge and back, partner two Carolina dry docks; partner 3 pole smokers
Pay toll: 20 step ups, 20 incline merkins
COP 3: Four Corners, Prostitute Style
Corner 1- 20 world war 2s
Corner 2- 30 squats
Corner 3- 40 side straddle hops
Corner 4- 30 mountain climbers
Announcements: Memorial Day Convergence on Monday
Pray Requests: Recovery for Belay’s back.
