12 inspiring men of the gloom brought their KB’s to Circus Maximus to see what Fudd had in store.
COP
SSH’s, helicopters, stretches, merkins, Ukranian Soldiers, arm circles, Copperhead Squats, and some other stuff
Mosey South down the alley behind the school with KB at rifle carry, circle up midway for a few exercises, continue south and start doing lunges while passing the KB between your legs with each lunge (Fireman Ed named this “Magics”. Stop and do 5 burpees and keep going.
Arrive at the basketball courts and line up on the baseline for KB suicides. Do 5 reps of an exercise, run to the foul line and back, do 6 reps and run to the top of the key and back, do 7 reps and run to half court, 8 reps and the far top of the key, 9 reps and the far foul line, 10 reps and the far base line and back. Rinse and repeat for 5 sets of KB exercises…. Curls, Squats, Swings, High Pulls, & High Press.
Mosey back north around the west side of the school, stopping along the way to do various Mary exercises, arriving back at the VSF just past 6:15.
COT, Numberama, Namerama, YHC took us out.
Memorial Day Convergence at Tredegar/VA War Memorial on Monday. Prayers for those in need of healing.
TClaps to Mr. Rogers for doing the coffee in Offshore’s absence.
It was an honor to lead. Thoughts for the brave that fought and died to keep us free.
Fudd
