2 Early Eagles emerged from the gloom onto the trails of Pine Fork Park for an Iron Haul blender. Ruck distance was shorter than usual, finishing with 2.77 mi. due to stoppage for some exercises and YHC’s inevitable pit stop.
It’s good to get back on schedule after the long weekend and have Choo Choo back after his MDW travels.
Ruck included the following exercises:
- Rifle Carry
- 20 Ruck Merkins
- 2 Arm Curls
- 30 Bleacher Step Ups
- Ruck Shuffle
- Pull-ups and bar hang
- Single Arm Curls or Suitcase Carry
- Finish Line Single Arm Rows
‘Those who wait on the Lord shall renew their strength…’ (Isa 40:31)
