F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Let’s Grab That Stone

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Two HIMs grabbed their sack and knocked out 3 miles this morning with some weight on our backs. To spice things up we did a mile carrying a random stone. Had some good chatter about Wonka’s upcoming family camping adventure with both sides of the family. He’s also driving over 30 minutes each way for these workouts. I think he’s gonna be our connection to the Hampton roads for F3!

“To give anything less then your best is to sacrifice the gift.” -Steve Prefontaine

Don’t Waste The Day!

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