6 gents showed up to take on the day the right way. Here is what transpired
COP — Helis, DQ, IW, APD’s, Calf Raises, Tempo Merkins, AST’s Freddies, Flutters
10-10-10
10 sets of ten reps. No sure where the third 10 comes in, but that’s ok…
one partner wall sits, the other person does
10 2 count mountain climbers
10 plank jacks
10 merkins
switch out and repeato 10 times
that took a while so an almost four corner run dora to finish it off
one person runs 4 corners
whilst the other starts
100 DK
200 LBC
300 SSH
Great times had by all in the humidity of the day. SYITG
