Five New Kent gents and three 2.0s came out this morning to push the limits and get a taste of that sweet Bermuda grass. We came we conquered and we got messy. This is how it went down…..
Warmarama
- Roscoe’s wife/mom
- A bunch of leg stuff
- Merkins
- SSH
- Copperhead squats
- Helicopters
COP1
- The Gretzky!
2 count Bear Crawl to 9 then knock out 9 Merkins for 100 yards. This was ridiculous way to start a work out.
COP2
Dime Pounder! Bro Code Style!
When finished with your workout Bernie back do flutters until last person finishes up on each exercise.
- Like a quarter pounder but stops at every 10 yard line, and reversing order to start with the 100 and counting down to 10
- Run x100 yards, x100 SSH, Bernie back
- Run x90, x90 Plank Jacks, Bernie
- 80yd, x80 Oblique LBC’s, Bernie
- 70yd, x70 Air Squats, Bernie
- 60yd, x60 Monkey Humpers, Bernie
- 50yd, x50 Flutters (2-ct), Bernie
- 40yd, x40 Lunges (2-ct), Bernie
- 30yd, x30 Merkins, Bernie
- 20yd, x20 WWII, Bernie
- 10yd, x10 Burpies, Bernie
COP3
Mary!
- Ellipticals, V-ups, Flutters, WW2, Penguins, Mountain climbers, Dollie’s, Low and high planks, J Lo, Banana
Numbers, Names and Announcements
- Field day with DTH at the Forge I believe? On Father’s Day.
- Keep a eye out on Summer Tour
- See Slack
Crushed a great workout this morning!
YHC has officially joined the “pulled hammy” club. Got the honor of naming our newest FNG Cap Gains and his 2.0, Dragon Trainer. Even had YHC’s own 2.0s in the mix today and got to name his son Speed today! This F3 thing continues to be something truly impactful. Without it, we wouldn’t be crossing paths with so many awesome people in our community. It’s not just the men it’s our 2.0s that are building friendships and learning what it means to have leadership and have goals. It pulls and pushes so much positivity into all corners of our lives. Feeling grateful today for the motivation, for the fellowship, and for this community that keeps showing up. Impressed and inspired
Sugar rush took us out in prayer
Don’t Waste The Day!!
