6 WestHoe regulars and one late arriving FNG convened for this week’s edition of Hoedown.
Warm Up on the upper black top
- SSH
- DQ
- Cherry Pickers
- Merkins
- Scorpion Kicks
- Flutter Kicks
- WWIIs
Our late arriving FNG found us during warm up before we headed to the front of the school for 11s – Derkins and WWIIs.
We then moseyed to the far Third Church parking lot and retrieved some blocks for a Triple check. P1 – run the loop. P2 – flutter kicks. P3 – block exercises (R1 – overhead presses. R2 – curls. R3 – swings). Replace the blocks.
Stayed in the same lot for 4 corners. Corner 1 – 10 HRM. Corner 2 – 20 Rosalitas. Corner 3 – 30 American Hammers (2 count). Corner 4 – 40 SSH.
Lined up for the run back to the flag. We finished up with some mary.
Numbers / Names / YHC took us out.
FNG – We were happy to have Cupid join us today, albeit a few minutes late. He lives near Gaskins and River, has two daughters and owns an online dating website (hence the nickname). Despite the heat, we hope to have him back out soon!
