Three decades of HIMs showed up for a swampy beatdown on the track. The thang:
– 200 warmup of Cadence drills and sprinters
– 20x100s (run the straight, walk the curves) @ 20-25 seconds each
– 400 @ race pace (6-7min mile)
Then a slow walk back to the flag
Doozy did a slow 6-8 so we didn’t see him after the warmup.
Finkle came out for the first time in a year, but forgot his F3 name so YHC was able to track it down with much support from fuzzy memory, Big data, & our glorious backblasts. Welcome back Finkle!
Homegrown Half – August 16th
