12 dudes, mostly regulars with a couple newbies and a celebrity guest who usually does not go this far west came to lift some weights. It felt weird not seeing Attila but we had a Handshake appearance so I call that even.
COP: DQs, helicopters, ACs, diamond merkins, plank jacks and LBCs. Mosey to bus loop.
11s with presses, halos with a rifle carry in between. They say if you can’t do it don’t Q it. Well that is what I did. I started faltering on rifle carries after a few sets of these. Good shoulder workout nonetheless. Gypsy gets major credit for throwing around a monstrosity kb.
Lindseys: bench presses and triceps. Triceps are now feeling real good. Mosey to benches.
Leg time with 11s of step ups, lunges and squats. Lunges were taken out eventually due to time constraints.
The title of the backblast came from Handshake’s question about the type of jello/pudding that old people like to eat and a passionate Magnum PI reference to Kale Salad. Magnum is a republican who loves kale salad. Imagine him handing out kale salads at a Maga rally. Good job on the mumble chatter and for pushing through lots of reps.
Dry July, convergence at Atlee on 7/4 (hopefully it is cooler up in Daville), Bridge on 7/19 (see Whitesnake for details). Prayers for coworkers of Roger Roger (welcome back), Fudd’s sister, the world avoiding war and Magnum’s friend preaching the gospel.
Thanks for letting me lead.
Fireman Ed
