9 of of SOJ’s finest took on the somewhat stupid and moderately pointless summer challenge known as the Abcathlon. It was a hot and humid morning – but luckily, no upper body muscles were required. Here is a brief summary for your viewing pleasure.
Mosey to the basketball court for a short Warm-up: Ukranian Soldiers, Helicopters, Cherry Pickers, various stretches, butt kicks and high knees.
Exercise One: Abcathlon: Roughly 1.25 mile course with 10 stops. 50 count exercises at each station
1. Grow Ruck Sit ups
2. Pickle Pounders
3. Incline LBC’s
4. Hanging Knee Raises
5. Rosalitas/Hello Dollies
6. Crunchy Frogs
7. WW II Sit ups
8. Heels to Heaven
9. Boxing Cockroaches
10. Wallabama Prom Dates
* Two circuits completed
Final Thoughts: Excellent effort by all the PAX this morning. We ran out of time, but everyone wanted to complete the second circuit – ended up being about 3 minutes over. Special shout out to Deep Dish returning from the IR and looking strong. I also heard that Big Rig ran 15 miles this morning and did the Abcathlon – ridiculous. He is also a two time finisher! Somewhere in the park there is a cone with “Flutter Kicks” on it…………….until next summer!
About Author
