Pine Fork Rd kinda reminds you of Adriana going on a “little ride” with Uncle Paulie Walnuts, but opens to a beautiful wide-open park, where the Lumberyard locals greet you with a smile, a fist bump, and some logs rather than a bullet to the back of the head.
Here’s what transpired after today’s little ride:
Mosey around parking lot 1
COP (IC)
- SSHs x 70 or so
- Dead Man Hang
- Imperial Walkers
- Hillbillies
- Plankorama
- Hand Release Merkins
- Couple others hits
UpChuck Q
Mosey to parking spaces and spread out
- In a clockwise manner complete 3x3x3 (Merkins, WWIIs, Squats) at each of 20 parking spots
- Touch-a-tree (5:1) with Merkins, Carolina Drydocks, WWIIs, Reverse Crunches, Burpees
- Leroy Jenkins – at various points throughout the entire workout the PAX one by one fervently called out “Leroy Jenkins” and everyone sprinted to the rock pile and back
Beaver Q
Mosey to Heli-pad 1
- 11s – Monkey Humpers/ Oblique LBCs (R/L)
- Run to Heli-pad 2 between sets
Mosey to the truck and retrieve logs then over to the field
- P1 – Lumber toss/ Overhead Press across the field
- P2 – Lunge/ Bearcrawl
- Flapjack
Pool Boy Q
Mosey to the hill
- Bernie x 3
Yukon Q
- Bearcrawl up the hill
Flatline Q
Mosey to the logs
- With partner return your log to the truck with 10 overhead presses
Mosey back to SF
Numberama, Nameorama, COT
MOLESKIN
Three Amigos summoned the Invisible Swordsman and obtained directions to the eastern most AO in F3RVA. The AO and the fine men of New Kent did not disappoint. Six men and a 2.0 grinded, laughed, fondled some wood, and all left considerably more moist than at arrival. Things YHC learned today, UpChuck is Katy Perry’s #1 fan, Beaver has a tattoo of a shark with a beard and a cowboy hat, and Chico State is part of the California Penal League. Go Wildcats! Belly Flop! Belly Flop! Belly Flop!…
ANNOUNCEMENTS
- The Bridge
- Breaking Bread
- Homerun Derby
- Homegrown Half
- Summer Tour continues
