The Thang:
YHC rolled in right on time at 0530 to find Salt Lick and an FNG ready to roll. With just the three of us and no set Q, we decided to go with a hot potato.
Salt Lick started things off strong by retrieving a multi-sided dice loaded with exercises—like the Wheel of Misfortune, but more unpredictable. We moseyed to the Tuckahoe Shopping Center, where the dice got rolling. Literally.
Each roll brought something new: karaoke’s, bear crawls, crawl bears, slow moseys—and the crowd favorite (or least favorite?)—broad jump burpees, which Salt Lick apparently willed into existence with a prayer.
YHC took the reins next and we moseyed over to Third Church for some timer-style work:
- One ran a lap around the lot while the other two did core work.
- Round 1: LBCs and WWIIs
- Round 2: Leg Raises and Rosalitas
- Round 3: Carolina Dry Docks and Squats
From there, we headed back toward the flag, but added a twist—rolling the dice every time we passed an SUV. (Spoiler: there are a lot of SUVs in Tuckahoe.)
Wrapped things up with 5 Minutes of Mary, including some solid stretching to finish strong.
COT:
- Welcomed our newest FNG—Plus One to the PAX!
- Prayers for Salt Lick’s daughter.
- Salt Lick took us out.
Naked Moleskin:
Small but mighty crew this morning. The dice didn’t disappoint, How did Salt Lick know that YHC’s favorite workouts are those with a game of chance. Great way to start the day. Welcome again to Plus One—hope to see you back out there soon!
