3 Lumberjacks emerged from the gloom for a good ole fashioned lumberyard beat down! Here’s what all the soccer moms witnessed!
Warmarama –
- Helicopters
- Deadman’s to the left & right
- Arm circles
- Susan Summers
- Fudd, Wilson and Roscoe
- Scorpions
COP1 – 11’s – Superman / Pistol Squats(2 ct)
COP2 – Light Posts – P1 2 coupon farmer carry, P2 does upper body exercise w/brick bag, P3 chucks the medicine ball. Rotate once all 3 have reached the light post.
COP3 – 5 Sets – 5 pull-ups / 10 Merkins / 15 weighted squats at the ODG.
COP4 – return coupons to the bank. Native travel – P1 sets the pace by chucking the medicine ball ahead and moves to the back of the line while P2 is doing an upper body exercise with brick bag. Once ball is tossed bag gets passed back to P3. This went on for over a third of a mile.
COP5 – Victory Lap – Run a solid pace from trail head to Lt Dans trail and sprint it back to the flag on the final quarter.
Numbers & Names
Announcements- Homegrown Half coming up on the 16, YHC trying to get all the deets on that.
Choo Choo took us out.
