8 mighty pickeballers of the gloom (and one late-arriving FNG) gathered in perfect conditions for a bootcamp + pickleball beatdown. Everyone but Warby and I was operating on “lounge-time” and joined us at 5:32 after the beatdown had commenced. Here’s what happened:
COP: stretch it out
Four Corners: 10 merkins, 10 merkins + 20 Squats, 10 merkins + 20 Squats + 30 LBCs, 10 merkins + 20 Squats + 30 LBCs + 40 Mountain Climbers 2x. Run back through the corners, downwarn escalator from the top. BONUS corner at the end: 10 burpees
Dora: 50 Hand release merkins, 100 WW2s, 150 SSHs. Partner run cross court and back.
Pickleball: as the clock hit 6am the sky brightened with the sun, so we took to the courts. 50 minutes of play! FNG showed up at 6:20am so we folded him in. Welcome El Maestro!
Numberama, Namerama, YHC took us out.
NMS: Gorgeous temps for such a fun morning, great to have such a good turnout. As the sun rises later, PB gets harder to fit in in the early mornings — so let’s make the most of it!!
