The humidity was back this morning but 13 HIMS didn’t mind. A short mosey with some karaoke prior to a circle up with the F3 mission. Warm up included the regulars with some light stretching.
COP 1: Wilt Chamberlain: 50 LBCs, mosey 100 yards, 50 squats, mosey back to start, 50 flutter kicks dc, mosey 100 yards, and then 50 lunges (25 per leg)
COP 2: 11s up the hill: mountain climbers and WW2
COP 3: Charles Bronson: 3 cones; 1 and 2 about 100 yards apart, then cone 3 about 20 yards. Perform 25 reps of an exercise at cone 1, run to cone 2, then bear crawl to cone 3. Various exercises including merkins, CDD, monkey humpers, Alabama prom dates, American Hammers, and then 5 burpees.
The pax circled up and planked for 30 seconds until time expired. Numbers. Names.
Announcements: Home grown half and the Bridge this Saturday, Labor Day Convergence, CSAUP in September, Spartan in October – check slack for details
Prayers for the Pax and everyone headed back to school including Fandango. Always a pleasure to lead you fellas. Have a great week.
