No Ruck at Iron Haul this AM, instead these 3 gloom raiders agreed to lift some iron & sand.

Stretch OYO

Mosey to the ODG for 5 sets of 3/6/9’s and mosey back to the W octagon.

3 Stations set up – 75 lb sandbag = 12 Bent over rows / 53 lb KB = 12 2 Arm Curls / 2 KB’s = 12 Overhead press. 3 sets per station. Rotated to next station after 3 sets.

Round 2 – 75 lb sandbag = 12 cardio Merkins / 53 lb KB = 12 2 Arm Curl / 40 lb KB = 12 Shoulder to Shoulder. After one set rotate to next station, do this 3 revolutions.