At 5:30 am sharp we launched the latest edition of Twin Team Lounge. Here is a brief summary for your viewing pleasure.
Mosey to the field hockey field for Warm Up:
Jazzercise, Arm Circles, Copperhead Squats, Ukranian Soldiers, Alabama Prom Dates, Neck Curls, Mountain Climbers, Butt Kicks, Mario Jumps, Mummy Kicks, Lunge Walks………..might have missed a couple
Exercise One; Eye of the Storm – Ab edition
5 stops with 50 count ab exercises: LBC’s, Rosalita’s, Flutter Kicks, American Hammers, Freddy Mercuries.
Return to “eye” each round and complete 20 WWII Situps
Mosey to the track for Exercise Two: DORA with 100 dips, 200 jump squats, 300 Side Straddle Hops. Runners go through the gate and to the end of the track and back.
Long Mosey around BWES and back to the Flag.
YHC took us out
Final Thoughts: With most of the Lounge gatekeepers absent, we were able to get a little more running in than normal. It was wet and humid, but the PAX pushed through and were looking strong. Great to see House Party’s knee improving and Deep Dish moving well! The Tarrington Crew was representing. Lots of great activities tomorrow including The Bridge and Homegrown Half. I will be there in spirit for both.
SYITG
