Expecting a small # today due to the other events, YHC arrived with a 25 lb medicine ball and decided to experiment with a few different modalities.
Here’s how it went:
COP: Mosey to circle. Helicopter, plank-o-rama, copperhead squats, toe taps.
Head to platform on Carillon and partner up. Partner 1 throws medicne ball off balcony and runs down to retrieve it while partner #3 does decline plank off the railing. 3x.
Carillon platform 4 corners: 5 burpees, 10 hand release merkins, 15 plank jacks, 20 LBC. Round 1: run between corners. Rd 2: bear crawl between corners. Rd 3: lunge between corners.
Head to backside of carillon platform. Partner #1 throws medicine ball as high as possible up against the carillon and catches it when it comes down while partner #2 runs a lap up and down the stairs.
Mosey to the playground for some heavy log work. Partners pick up logs and carry them to stage. Then partner up and Touch a tree. Rd 1: 3 trees, roll log. Rd 2: 3 trees, lateral jumps over log. Rd 3. 3 trees, Crab walk pushing log ahead of you with leg thrusts alternating legs.
Touch a tree part 2. 1 partner holds one end of log up off ground while partner #2 touches 3 trees. Done 3x.
Mosey to rusty cage for: Orangutans clockwise and counterclockwise. Then 3 rounds of: Partner #1 dead hang from bar. Partner #2 elbow plank with medicine ball on back. When one partner fails, switch.
Mosey back to flag. Line of trust (circling up is kind of weird with 2 guys). YHC prayed us out.
Moleskin: YHC used this workout to try out some things in preparation for his 50th birthday Q next month. The logs will certainly be in play again there. It is great to see Blank Space’s improving endurance after only a few weeks of 2 posts a week. Keep up the solid work! YHC is grateful for how he has been pushing me to do more boot camp posts.
