Get all wet and sandy

9 were looking for a little workout on the beach and we found it for them. According to the early morning shell hunters, this is what went down more or less:

Gitty up start: 5 Burpees. Welcome. Mission. Disclaimer. Mosey to Beach COP.

All IC: 10 Sumo Squats, 10 Don Quixote, 10 Helicopters
Arms: 20 Arm Circles, 20 Reverso, Keep em up: Hands up and Hands down, 10 Overhead Claps, 10 Seal Claps. 10 Mercans, 10 HRMs, 10 Shoulder Taps, 10 Shazam. 10 WW2

Making sugar cookies. Get in the water – dry spot penalty: 10HRM in the surf, 10 LBC. Back to the sand: 10 Sand Angels, 10 Australian sand Angels,

Abs: 10 WW2, 10 LBCs, 10 Left Leg Straight LBCs, 10 Right Leg Straight, 10 both Leg Straight, 10 Regular, 10 Legs up LBC. 10 TTPP. 10 Hello Dolly, 10 Flutter Kicks, 10 Rosalita

10 Squats, 10 beat your boots. 10 side lunge squats. 30 min in.

Triple check: Timer touches something green (dune grass) and then something wet (meaning the ocean, boys). ABS and Mercans

Dora the explorer – timer runs to the ocean : 100 Mercans, 200 WW2, 300 Squats.

Ring of fire, everyone leads 10 arms or abs IC

YHC took us out. Prayers for school start, aging parents, global conflict resolution.

M provided for cafeteria.

NMS – YHC loves beach workouts and have always wanted to do something with my nephews so we put it together and made it happen. Occupational hazard in calling cadence in the surf. Winklevoss from My Vernon was in the OBX so we made it a party – learned we have some university connections. All agreed there is no shame in taking a mid day nap to recover.

Get some!

About Author