17 HIM’s joined YHC for a No Toll beatdown today. YHC has been off the Q sheet for awhile, and it felt good to be back!
Warmarama: Mozey to the courts for a lap around the court then line up on the baseline for a suicide warmup.
- Round 1: 50% jog
- Round 2: 50% jog, 1 burpee at each line.
- Round 3: Bernie 50% jog, 5 merkins at each line
- Round 4: 75%, 5 air squats at each line
- Round 5: 100%
Mozey to the fields stopping to pay the toll along the way. 10 dips and 10 decline merkins for your troubles please.
Thang 1: Partner Up. Complete 50 burpees as a team. One person burpees, the other runs to mid field of the soccer field.
Mozey
Thang 2: Partner Up, complete 100 merkins as a team. One person merkins, the other runs to mid field.
Mozey
Thang 3: Partner Up, complete 150 2 count lunges as a team. One person lunges, the other runs across the field.
Mozey
Thang 4: Partner Up, complete 250 Freddie Mercuries as a team. One person Freddie’s, the other runs across the field long ways.
Mozey
Thang 5: Partner Up, complete 500 air squats as a team. One person squats, the other runs across both the soccer field and the parking lot.
Mozey back to the flag with some active stretching the way.
Announcements:
- Convergence at Dogpile
- L Woods is showing off his meat at his house. To see it, you need to bring a side. Check Slack for deets.
- Crabgrass has a monster workout planned for Timberwolf Thursday to close out the Boys of Summer tour.
YHC took us out.
Machismo figured out YHC’s plan today. YHC can’t screw up the counting if the PAX has to do it.
Great workout and great company this morning. Awesome way to start the day!