3 studs came to drink beer & kick ass & it looks like we’re all out of beer.
Warmarama: Let’s take the long mosey to the back end of Wdog.
Deadman Hang, Helicopters, Imperial Walkers, DQ, Copperhead Squats, Merkins, LBC, Alabama Prom Dates.
The Thang: Light pole Alley!!
Round 1
Run to the 1st Light Pole, 10 Merkins. Run it back.
Run to the 1st Light Pole, 10 Merkins, 2nd Light pole, 20 SSH. Run it back.
Run to the 1st Light Pole, 10 Merkins, 2nd Light pole, 20 SSH, 3rd Light pole, 30 Squats. Run it back.
Skip 1st Light pole, Run to 2nd Light Pole, 20 SSH, 3rd Light pole, 30 Squats. Run it back.
Skip 1st and 2nd Light Pole. Run to the 3rd Light pole, 30 Squats.
Round 2 – Mosey to the next light pole
Run to the 1st Light Pole, 10 WW2. Run it back
Run to the 1st Light Pole, 10 WW2. 2nd Light pole, 20 H2Heaven. Run it back.
Run to the 1st Light Pole, 10 WW2. 2nd Light pole, 20 H2Heaven. 3rd Light pole, 30 F. Kicks. Run it back.
Drop 1st Light Pole. 2nd Light pole, 20 H2Heaven. 3rd Light pole, 30 F. Kicks. Run it back.
Drop 1st & 2nd Light Pole. 3rd Light pole, 30 Flutter Kicks.
Round 3 – Mosey to the next light pole.
Run to the 1st Light Pole, 10 Merkins. Run it Back.
Run to the 1st Light Pole, 10 Merkins. 2nd Light pole, 10 HR Merkins. Run it Back.
Run to the 1st Light Pole, 10 Merkins. 2nd Light pole, 10 HR Merkins. 3rd Light Pole, 10 W. Grip. Time.
Series of Moseys to the next several light poles. Stop at some rocks for Merkins.
BTTF
Numberama: Namerama.
YHC took us out.
Moleskin: Today was a planned Hot Potato so we could share the Q with our new PAX members Stolks and Blank Space. Those guys missed out though!! YHC immediately grabbed the Hot Potato and decided 1. YHC did not want to do Man Killers from Doozy. 2. Did not want to circle the Lake (Sorry Hitch). So, YHC did not share the potato and brought the SOJ lounge act to W. Dog for a laid back lamp post alley workout with a few long moseys. Mumblechatter included Hitch kicking butt at his first Triathlon. Way to go!!!
Announcements:
This weekend – Oyster and Bootleg serving 8 individuals at Breaking Bread!!
Monday — See you at 7am Dogpile!!
Thanks Hitch and Doozy for letting me keep the potato.
Oyster
