Missed out on the RVA Labor Day Convergence sadly, but posted down range with 7 F3 Grandstrand HIMs at AO – Sharknado. Houdini lead the group in a good mix of running and exercises to get in about 2 miles and plenty of merkins, squats, big boy sit ups and a few others. Coffee after…appreciate the southern hospitality fellas. Until next time!
Down range at Sharknado
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