17 of Bellevue’s tallest redwoods and one downranger came out to Peres ika to see what Gomer Pyle was bringing. According to the two FNGs that Pure Lead EHd during the workout, this is what went down more or less:
Gitty up start: 8 Burpees. Welcome. Bear Crawl down the hill to the CoP. Mission. Disclaimer.
All IC: 10 Sumo Squats, 10 Don Quixote, 10 Helicopters, 10 Turn n Bounce
Arms: 20 Arm Circles, 20 Reverso, Keep em up: Hands up, Hands down, 10 Overhead Claps, 10 Seal Claps. 20 Mercans, 10 Ranger Mercans, 5 wide arm Mercans fingers out, 5 regular Mercans with fingers pointing at each other, 10 Shoulder Taps, 10 Shazam. Short Mosey to rest.
Abs: 20 WW2, 10 LBCs, 10 Left Leg Straight LBCs, 10 Right Leg Straight, 10 both Legs Straight, 10 Regular, 10 Legs up LBC. 10 APD, 10 Flutter Kicks,10 Hello Dolly,10 Rosalita, 10 Heels to Heaven, 10 Box cutters, 10 Tusacaloosa Trailer Park Twisters.
Legs 10 Monkey Humpers, 10 Gorilla Humpers. 28 min in – time to Mosey
Mosey to the playground, get in groups of four grouped in two pairs. Dora the accountability explorer. This is a Dora with a twist: we take the lowest number of the pair each round. Timer team runs through the train and down the slide: 100 Mercans, 200 WW2, 300 Squats. Keep doing squats for the six. Where did all the time go?
COT Purpose. YHC took us out. Prayers to share the energy that we gained today.
Coffeeteria at Woods Coffee.
NMS – Personally YHC loves downrange posting and Qs when it works out. We all learn so much from each other – solid feedback and ideas from the PAX. Great meeting everyone there, joining 2nd F at Woods Coffee, and joining Shield Lock as a guest. Already looking forward to the next time out in the PNW!
Get some!
