17 new Chargers fans and 1 happy Q celebrated the big win in Brazil. Wearing my powder blue jersey, I was ready to lead–and so was Tatar. But Tatar made another signup sheet error and had to watch me steal his football themed workout.
We circled up at the 50 yard line (around the “T” that Tatar painted in the middle of the night) and did warm up exercises in 27 and 21 counts. It did not take Attila long to know the pattern was the score last night. We did SSH, IW, WW2, Hammers, Squats, Flutters, LBCs and others I cannot remember.
We moseyed to the goal line and did my favorite football field exercise, the Double Quarter Pounder. 25 count at the 25, 50 count at the 50, 75 at the other 25 and 100 count at the other goal line–running to the exercise and bernie back to the start. We did 25 merkins, 50 Squats, 75 flutters and 100 SSH. Second time we did 25 Hand Release Merkins, 50 single count hammers, 75 LBCs and 100 SSH. A group of volunteers with the help of bacon smelling cheater, were able to give me the Big Mac rap and so we did not do a 3rd round.
Went to the side lot to spell BOLTS! 5 Burpees in the center and then as a group hit each corner, returning to do 5 Burpees in the center after each exercise. 50 Overhead claps, 50 single count Lunges, 50 Toe Taps, and 25 SSH and 25 Squats (as Blue Moon looked lonely doing squats on this own). Lots of walking by the pax. I knew they needed a way to push more.
So we hit the lower field for some sled work. Broke off into 4 teams and one team pushed the football sled down the field while the other three groups did some sort of exercise (bad instructions were to blame). Polly seemed to enjoy the sled the most–maybe a Rugby and booze themed Q coming soon??? And even White Deer was seen angrily pushing that sled. No injuries occurred to the Pax or the Sled.
Then for fun, we did 2 rounds of suicide runs (to the 10,20,30,40,50). Second round included one burpee at each “finish” line to ensure the pax touched the line before returning to the start (5 burpees total, stop your whining).
We hit the bleachers next. After telling them how disappointed I was in their effort, we did 3 rounds of bench kicks and dips: 20,25 and then 30. We then moseyed to the soft playground area for some Mary, including some super slow LBCs, and got to time.
Announcements: party at Taters starting at 4 for Gypsy and Pinto and their upcoming wedding (to other people). Firehouse Subs on Tuesday at noon. 11th Anniversary convergence on Sept 20th.
Whose got it better than us???
Nobody!!!