Eight men emerged from the gloom and followed YHC off to the Carillon, which is still unobstructed by construction materials and fences oh so many months later, looking for a place to circle up and tell stories. This is what they found:
COP: SSH, Helicopters, DQ’s, IW’s, Copperhead Squat, DMH, Merkins, LBC’s, APD’s, all IC
Stroll from the Carillon to the opposite end of the field and do five merkins at every light pole down to Condie, plank for the six, cross the street, and perform a burpee at each light pole on the opposite side back to the field.
Meander over to the triangle for a couple trips along the vertices: 1 – bear crawl, 10 jump squats, 20 american hammers, 10 merkins; 2 – lunge, 10 dry docks, 20 WWII’s, 5 burpees
Hustle over to the amphitheater and partner up for Dora: 100 HRM, 200 american hammers, 300 SSH
Jog back to the flag for Mary and stretching
Numbers and names
Announcements: F3 RVA 11 Year Anniversary convergence at Dogpile on Sat 9/20 at 7:00am
Sippy Cup has the Dogpile Q next week, 9/13. Rumor has it he is having a birthday…
Continue praying for Charlotte and her family and Upchuck told us about his cousin Jimmy who left this world last week and by all accounts leaves behind a legacy of adventure, exploration, and living a courageous life and will be missed by everyone whose life was touched by him.
Thanks as always for letting me lead. SYITG.